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Total Body Workout
6:00 - 7:00
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SportUNE centre/grounds10 spaces
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Total Body Workout
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6:00 - 7:00
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Thursday 2 February
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SportUNE centre/grounds
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10 spaces left
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Total Body Work Out is our medium to high intensity interval class. The classes focus on movement and strength in your entire body - so great for improving overall fitness, building muscle and tone.
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Jessica Dorrian
- View Session
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Yoga
6:00 - 7:00
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Worsell Room2 spaces
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Yoga
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6:00 - 7:00
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Friday 3 February
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Worsell Room
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2 spaces left
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Yoga is for everyone. Every shape. Every body. Every man and every woman. Yoga is about allowing everyone the ability to experience the practice. You've just got to take that first step, that first downdog, and you'll see for yourself. Tone muscle, eliminate tension, increase flexibility, correct alignment... it may even change your life. COVID-19 PRECAUTIONS: Please note that where possible, members should bring their own yoga mat. This class has been ammended to meet the requirements of our COVID Safe Plan, and equipment may not be shared. The current limit for this class is 15.
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Sarah Y
- View Session
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Strength
6:00 - 7:00
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Worsell Room19 spaces
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Strength
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6:00 - 7:00
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Monday 6 February
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Worsell Room
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19 spaces left
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Medium Intensity Class. This is a resistance based class will give you a full body workout. It focuses on strengthening your body using a variety of exercizes and rep ranges to consistently challenge you. This class welcomes all fitness levels.
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Brendon Kassman
- View Session
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Total Body Workout
6:00 - 7:00
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SportUNE centre/grounds27 spaces
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Total Body Workout
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6:00 - 7:00
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Tuesday 7 February
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SportUNE centre/grounds
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27 spaces left
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Total Body Work Out is our medium to high intensity interval class. The classes focus on movement and strength in your entire body - so great for improving overall fitness, building muscle and tone.
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Jessica Dorrian
- View Session
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Yoga
6:00 - 7:00
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Worsell Room16 spaces
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Yoga
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6:00 - 7:00
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Tuesday 7 February
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Worsell Room
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16 spaces left
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Yoga is for everyone. Every shape. Every body. Every man and every woman. Yoga is about allowing everyone the ability to experience the practice. You've just got to take that first step, that first downdog, and you'll see for yourself. Tone muscle, eliminate tension, increase flexibility, correct alignment... it may even change your life. COVID-19 PRECAUTIONS: Please note that where possible, members should bring their own yoga mat. This class has been ammended to meet the requirements of our COVID Safe Plan, and equipment may not be shared. The current limit for this class is 15.
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Sarah Y
- View Session
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Spin
6:00 - 6:45
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RPM Room16 spaces
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Spin
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6:00 - 6:45
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Wednesday 8 February
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RPM Room
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16 spaces left
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Our spin classes are designed to help you optimise your fat burning and strength building. Each varied terrain fitness journey tackles a mixture of hills, sprints,, and drills in a fast-paced interval training session. Get inspired by our team who can help you achieve your personal goals and improve your fitness! This is a great cardiovascular workout for any beginner or a well seasoned cyclists!
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Caitlin Bryce
- View Session
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Fitness Plus
7:00 - 8:00
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SportUNE centre/grounds29 spaces
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Fitness Plus
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7:00 - 8:00
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Thursday 2 February
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SportUNE centre/grounds
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29 spaces left
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FITNESS PLUS is a low to medium intensity circuit class consisting of three phases: cardio, resistance & core, delivering an all body workout. It is a freestyle class suitable for all ages and fitness levels. It's 7am timeslot guarantees you to start the day off on your front foot. COVID-19 PRECAUTIONS: Please note that where possible, members should bring their own equipment. This class has been ammended to meet the requirements of our COVID Safe Plan, and equipment may not be shared. The current limit for this class is 20.
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Jessica Dorrian
- View Session
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Pilates
7:00 - 8:00
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Worsell Room14 spaces
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Pilates
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7:00 - 8:00
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Friday 3 February
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Worsell Room
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14 spaces left
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Our Pilates classes are great for enhancing fitness of all levels, as well as rehabilitation. These classes are designed to work with you. Pilates, is brilliant for improving core strength, mobility, and postural awareness. This is a great workout for beginners as well as seasoned athletes!
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Amelia G
- View Session
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Fitness Plus
7:00 - 8:00
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SportUNE centre/grounds30 spaces
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Fitness Plus
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7:00 - 8:00
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Tuesday 7 February
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SportUNE centre/grounds
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30 spaces left
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FITNESS PLUS is a low to medium intensity circuit class consisting of three phases: cardio, resistance & core, delivering an all body workout. It is a freestyle class suitable for all ages and fitness levels. It's 7am timeslot guarantees you to start the day off on your front foot. COVID-19 PRECAUTIONS: Please note that where possible, members should bring their own equipment. This class has been ammended to meet the requirements of our COVID Safe Plan, and equipment may not be shared. The current limit for this class is 20.
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Jessica Dorrian
- View Session
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Aqua
9:00 - 10:00
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Pool23 spaces
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Aqua
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9:00 - 10:00
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Monday 6 February
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Pool
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23 spaces left
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Our Aqua classes are a fantastic low-impact aerobic workout in the shallow end of our state of the art swimming pool. Each class has the added benefit of resistance training using water as the main tool. Combined with a mixture of fitness equipment like dumbells and noodles. This is great for beginners as well as seasoned athletes, that want to add a little variety, and fun to their fitness schedule.
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Brendon Kassman
- View Session
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Pilates
13:00 - 14:00
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Worsell Room12 spaces
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Pilates
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13:00 - 14:00
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Thursday 2 February
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Worsell Room
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12 spaces left
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Our Pilates classes are great for enhancing fitness of all levels, as well as rehabilitation. These classes are designed to work with you. Pilates, is brilliant for improving core strength, mobility, and postural awareness. This is a great workout for beginners as well as seasoned athletes!
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Amelia G
- View Session
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Spin
13:00 - 13:45
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RPM Room18 spaces
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Spin
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13:00 - 13:45
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Monday 6 February
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RPM Room
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18 spaces left
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Our spin classes are designed to help you optimise your fat burning and strength building. Each varied terrain fitness journey tackles a mixture of hills, sprints,, and drills in a fast-paced interval training session. Get inspired by our team who can help you achieve your personal goals and improve your fitness! This is a great cardiovascular workout for any beginner or a well seasoned cyclists!
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Caitlin Bryce
- View Session
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Boxing
13:00 - 14:00
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Worsell Room15 spaces
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Boxing
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13:00 - 14:00
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Tuesday 7 February
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Worsell Room
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15 spaces left
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Improve your fitness, strength and shed body fat with this intense 45 minute class. It incorporates circuits, drills, martial arts and authentic boxing combinations. COVID-19 PRECAUTIONS: Please note that where possible, members should bring their own equipment. This class has been ammended to meet the requirements of our COVID Safe Plan, and equipment may not be shared. The current limit for this class is 15.
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Matt Pine
- View Session
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Strength
13:00 - 14:00
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Worsell Room20 spaces
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Strength
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13:00 - 14:00
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Wednesday 8 February
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Worsell Room
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20 spaces left
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Medium Intensity Class. This is a resistance based class will give you a full body workout. It focuses on strengthening your body using a variety of exercizes and rep ranges to consistently challenge you. This class welcomes all fitness levels.
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Sophie B
- View Session
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Yoga
15:00 - 16:00
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Worsell Room12 spaces
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Yoga
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15:00 - 16:00
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Sunday 5 February
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Worsell Room
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12 spaces left
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Yoga is for everyone. Every shape. Every body. Every man and every woman. Yoga is about allowing everyone the ability to experience the practice. You've just got to take that first step, that first downdog, and you'll see for yourself. Tone muscle, eliminate tension, increase flexibility, correct alignment... it may even change your life. COVID-19 PRECAUTIONS: Please note that where possible, members should bring their own yoga mat. This class has been ammended to meet the requirements of our COVID Safe Plan, and equipment may not be shared. The current limit for this class is 15.
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Priya R
- View Session
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Zumba
16:00 - 17:00
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Worsell Room32 spaces
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Zumba
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16:00 - 17:00
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Sunday 5 February
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Worsell Room
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32 spaces left
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Jess B
- View Session
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Zumba
17:00 - 18:00
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Worsell Room39 spaces
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Zumba
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17:00 - 18:00
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Monday 6 February
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Worsell Room
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39 spaces left
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Jess B
- View Session
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Yoga
18:00 - 19:00
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Worsell Room13 spaces
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Yoga
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18:00 - 19:00
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Thursday 2 February
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Worsell Room
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13 spaces left
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Yoga is for everyone. Every shape. Every body. Every man and every woman. Yoga is about allowing everyone the ability to experience the practice. You've just got to take that first step, that first downdog, and you'll see for yourself. Tone muscle, eliminate tension, increase flexibility, correct alignment... it may even change your life. COVID-19 PRECAUTIONS: Please note that where possible, members should bring their own yoga mat. This class has been ammended to meet the requirements of our COVID Safe Plan, and equipment may not be shared. The current limit for this class is 15.
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Priya R
- View Session
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Strength
18:00 - 19:00
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Worsell Room17 spaces
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Strength
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18:00 - 19:00
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Monday 6 February
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Worsell Room
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17 spaces left
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Medium Intensity Class. This is a resistance based class will give you a full body workout. It focuses on strengthening your body using a variety of exercizes and rep ranges to consistently challenge you. This class welcomes all fitness levels.
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Sophie B
- View Session
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Power Bar
18:00 - 19:00
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Worsell Room26 spaces
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Power Bar
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18:00 - 19:00
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Tuesday 7 February
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Worsell Room
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26 spaces left
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Weight based classes, suited for all fitness levels. Designed to build muscle, increase strength and fitness using resistance based exercises to develop muscle.
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Brendon Kassman
- View Session
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Total Body Workout
18:00 - 19:00
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SportUNE centre/grounds30 spaces
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Total Body Workout
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18:00 - 19:00
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Wednesday 8 February
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SportUNE centre/grounds
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30 spaces left
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Total Body Work Out is our medium to high intensity interval class. The classes focus on movement and strength in your entire body - so great for improving overall fitness, building muscle and tone.
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Andrew South
- View Session